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Not only does this posture relieve back pain, but it is also recommended after the meal because improves digestion.

In a kneeling position, sit on your heels.

Spread your heels slightly and let your buttocks fall between your feet. Keep your back, head and shoulders straight. Put your hands on your thighs.

Stay in this posture for a few seconds and focus on your breathing.

Then lean forward slightly, lifting your hips and pressing your hands. At the same time, raise your heels and put your feet on the toes. Stand on tiptoe.